You can revise your answers but try to resist… Start the survey
Q1

I know how I will get there with this change

Strongly Disagree Neutral Strongly Agree
Q2

Staying as I am is just not an option

Strongly Disagree Neutral Strongly Agree
Q3

I have or can get the new knowledge and skills I need

Strongly Disagree Neutral Strongly Agree
Q4

Routine is an important part of change

Strongly Disagree Neutral Strongly Agree
Q5

I'm confident I can fit this in around the other parts of my life

Strongly Disagree Neutral Strongly Agree
Q6

I know how I will avoid the temptation to fall back

Strongly Disagree Neutral Strongly Agree
Q7

I am a person of habit. I struggle with change

Strongly Disagree Neutral Strongly Agree
Q8

I'm measuring how I'm doing so I can adjust if needed

Strongly Disagree Neutral Strongly Agree
Q9

Failure is an opportunity to learn

Strongly Disagree Neutral Strongly Agree
Q10

I have specific and measurable change goals

Strongly Disagree Neutral Strongly Agree
Q11

I can't wait any longer, I must make this change now

Strongly Disagree Neutral Strongly Agree
Q12

Making this change feels scary

Strongly Disagree Neutral Strongly Agree
Q13

I have a lot going on in my life so time is always a challenge

Strongly Disagree Neutral Strongly Agree
Q14

I'll have to give up something I enjoy

Strongly Disagree Neutral Strongly Agree
Q15

The timing of this change is perfect

Strongly Disagree Neutral Strongly Agree
Q16

I struggle to make changes stick for the long term

Strongly Disagree Neutral Strongly Agree
Q17

I'm ready to learn and try something different

Strongly Disagree Neutral Strongly Agree
Q18

I regularly take time to reflect and adjust

Strongly Disagree Neutral Strongly Agree
Q19

I feel excited about what this change will mean for me

Strongly Disagree Neutral Strongly Agree
Q20

I have made myself a detailed plan of the things I need to do

Strongly Disagree Neutral Strongly Agree
Q21

I'm honest with myself even when I don't like the answer

Strongly Disagree Neutral Strongly Agree
Q22

I know how I'll reward myself for progress

Strongly Disagree Neutral Strongly Agree
Q23

I know how I'll measure progress each day or each week

Strongly Disagree Neutral Strongly Agree
Q24

Those I'm closest to are supporting me in this change

Strongly Disagree Neutral Strongly Agree
Q25

This change reflects the kind of person I am

Strongly Disagree Neutral Strongly Agree