Q1
I know how I will get there with this change
Strongly Disagree
Neutral
Strongly Agree
Q2
I can't wait any longer, I must make this change now
Strongly Disagree
Neutral
Strongly Agree
Q3
I have a lot going on in my life so time is always a challenge
Strongly Disagree
Neutral
Strongly Agree
Q4
I'm honest with myself even when I don't like the answer
Strongly Disagree
Neutral
Strongly Agree
Q5
Failure is an opportunity to learn
Strongly Disagree
Neutral
Strongly Agree
Q6
I know how I will avoid the temptation to fall back
Strongly Disagree
Neutral
Strongly Agree
Q7
I am a person of habit. I struggle with change
Strongly Disagree
Neutral
Strongly Agree
Q8
Making this change feels scary
Strongly Disagree
Neutral
Strongly Agree
Q9
I know how I'll reward myself for progress
Strongly Disagree
Neutral
Strongly Agree
Q10
I'm confident I can fit this in around the other parts of my life
Strongly Disagree
Neutral
Strongly Agree
Q11
I'll have to give up something I enjoy
Strongly Disagree
Neutral
Strongly Agree
Q12
The timing of this change is perfect
Strongly Disagree
Neutral
Strongly Agree
Q13
I have made myself a detailed plan of the things I need to do
Strongly Disagree
Neutral
Strongly Agree
Q14
I'm ready to learn and try something different
Strongly Disagree
Neutral
Strongly Agree
Q15
Staying as I am is just not an option
Strongly Disagree
Neutral
Strongly Agree
Q16
I know how I'll measure progress each day or each week
Strongly Disagree
Neutral
Strongly Agree
Q17
Routine is an important part of change
Strongly Disagree
Neutral
Strongly Agree
Q18
I feel excited about what this change will mean for me
Strongly Disagree
Neutral
Strongly Agree
Q19
I have specific and measurable change goals
Strongly Disagree
Neutral
Strongly Agree
Q20
I have or can get the new knowledge and skills I need
Strongly Disagree
Neutral
Strongly Agree
Q21
I struggle to make changes stick for the long term
Strongly Disagree
Neutral
Strongly Agree
Q22
This change reflects the kind of person I am
Strongly Disagree
Neutral
Strongly Agree
Q23
I regularly take time to reflect and adjust
Strongly Disagree
Neutral
Strongly Agree
Q24
I'm measuring how I'm doing so I can adjust if needed
Strongly Disagree
Neutral
Strongly Agree
Q25
Those I'm closest to are supporting me in this change
Strongly Disagree
Neutral
Strongly Agree
