You can revise your answers but try to resist… Start the survey
Q1

I'm a reflective person by nature

Strongly Disagree Neutral Strongly Agree
Q2

I've made big changes before so I have a good idea of what works for me

Strongly Disagree Neutral Strongly Agree
Q3

Others around me think I'm crazy to do this

Strongly Disagree Neutral Strongly Agree
Q4

I'll be able to see progress very soon

Strongly Disagree Neutral Strongly Agree
Q5

I'll feel so much happier once I have made this change

Strongly Disagree Neutral Strongly Agree
Q6

I know what I'll do if I feel tempted to revert back to my old ways

Strongly Disagree Neutral Strongly Agree
Q7

I could be worse off if this doesn't go well

Strongly Disagree Neutral Strongly Agree
Q8

When I really put my mind to something I generally stick to it

Strongly Disagree Neutral Strongly Agree
Q9

I'm good at forming new routines

Strongly Disagree Neutral Strongly Agree
Q10

I have a lot going on in my life

Strongly Disagree Neutral Strongly Agree
Q11

I have made myself a detailed plan of the things I need to do

Strongly Disagree Neutral Strongly Agree
Q12

I'm easily tempted

Strongly Disagree Neutral Strongly Agree
Q13

I have to give up something I enjoy

Strongly Disagree Neutral Strongly Agree
Q14

I value routine and structure

Strongly Disagree Neutral Strongly Agree
Q15

Life is always at 100 miles an hour. I rarely have time to think

Strongly Disagree Neutral Strongly Agree
Q16

I've told people who's opinion I value that I'm making this change

Strongly Disagree Neutral Strongly Agree
Q17

I can't wait any longer, I must make this change now

Strongly Disagree Neutral Strongly Agree
Q18

Staying as I am is not an option for me

Strongly Disagree Neutral Strongly Agree
Q19

I'll know how well I am doing so I can adjust if needed

Strongly Disagree Neutral Strongly Agree
Q20

I know who I can ask for help if it gets difficult

Strongly Disagree Neutral Strongly Agree